You’re right to be concerned about your high blood pressure. For a reason, high blood pressure is known as the “silent killer.” Although high blood pressure does not usually cause symptoms, it hurts our health. Every day in the United States, high blood pressure is the primary or contributing cause of more than 1,300 deaths. […]
Cholesterol is a naturally occurring chemical produced by the body. The liver produces the majority of the cholesterol in our circulation (75%), with the remaining 25% coming from the foods we eat. We all know that high blood cholesterol levels are bad for your health, yet the proper amounts of cholesterol are essential for maintaining […]
Heart palpitations are characterized by a sense of the heart fluttering, hammering, or skipping beats. When people have heart palpitations, they are often terrified. The good news is that the majority of causes of heart palpitations are minor and do not require treatment. If you know what causes heart palpitations, you can take action. Get […]
Snacks should be between 100 and 200 calories – just enough to give us a surge of energy without jeopardizing our health goals. You also don’t want the snack to be so enormous that it becomes a complete dinner in itself. Snacks are meant to help you get through the day, so stick to 100-200 […]
There is a certain kind of meal you can take to keep yourself healthy. One of the easy ways is to follow this blog. We have sorted the foods into three different kinds; go meals can be had daily, whereas slow foods should be consumed once or twice a week, and whoa foods should be […]
Angina, also known as angina pectoris, is a discomfort or pain that happens when the blood flow to the heart muscle is reduced due to a coronary artery constriction. Angina is pain, pressure, or discomfort in the chest, back, neck, shoulders, arms (particularly the left arm), or jaw. Increased activity or emotional stress are the […]
What is it about dark chocolate that makes it so good for your heart? There is a lot of science behind the cocoa bean and a compound called flavanol; it is also found in foods we consider healthy, such as grapes, apples, blackberries, and legumes, and has been widely investigated for its heart-related advantages. According […]
The researchers state that when people drink less fluid and their blood sodium levels rise, the body tries to preserve water by activating systems that lead to the development of heart failure. When the heart isn’t pumping as well as it should, it’s called heart failure. The cells in the body don’t get enough blood […]
You don’t have to be flawless, and you don’t have to alter your diet drastically. Instead, focus on making gradual adjustments—one or two tweaks at a time. Over time, these small improvements can add up and significantly impact your health. Here are some simple changes to get started: Choose Whole-Grain Bread: Opt for whole-grain bread […]
Sleep is not a luxury; it is essential to one’s health and well-being. According to the Better Sleep Council, half of Americans are aware that they are getting too little sleep; the Centers for Disease Control and Prevention deems America’s sleepiness a “public health concern,” estimating that 50 to 70 million American people have a […]
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