The Heart During Pregnancy

During pregnancy, a woman’s body undergoes significant changes. As she begins nurturing a new life within, her organs work harder and faster. Notably, the heart must pump blood more rapidly, resulting in a 30% to 50% increase in blood flow. Additionally, a pregnant woman’s heartbeat rises by 10 to 20 beats per minute. It is crucial for expectant mothers to prioritize heart health because even minor heart issues during pregnancy can lead to severe complications such as heart attacks, strokes, and cardiac arrests.

To mitigate such risks, having an automated external defibrillator (AED) readily available is essential. AEDs are offered by various stores and online websites, including brands like Defibtech and AED Plus. Different AED packages are available for specific settings, such as AEDs for businesses or schools.

Tips for a Healthy Pregnancy:

• Consume fresh fruits, vegetables, whole grains, lean meats, and low saturated fat.
• Engage in regular exercise (at least 150 minutes per week).
• Ensure 7 to 9 hours of daily sleep.
• Maintain a healthy weight during pregnancy (weight gain recommendations vary based on pre-pregnancy weight).
• Manage stress levels.

If you’re in California, consider obtaining an AED from Calmed Equipment. They offer a diverse selection of AED devices to meet your needs.