When a woman conceives, many changes in her body start to occur. Her body organs have to work harder and faster than usual because she is beginning a new life inside her. Like the heart has to pump blood more quickly, the blood flow increases by 30 to 50%. A woman’s heartbeat also increases by 10 to 20 beats per minute. That is why a pregnant woman should take more care of her heart than usual because a minor heart problem in pregnancy can lead to severe problems like heart attack, stroke, and cardiac arrest. To avoid situations like these, you should have AED all the time. Many stores and online websites offer AEDs like Defibtech, AED plus, or they also provide different AED packages like AED for business, AED for school, etc
How To Have A Healthy Pregnancy?
- Fresh fruits and vegetables. Grains, fish, meat and low saturated fat, and beans would be healthier options to eat.
- Exercise regularly. At least 150 minutes of exercise per week is essential.
- Get enough sleep of 7 to 9 hours daily.
- Maintain your weight during pregnancy, an underweight woman should gain 20 to 40 pounds after pregnancy, and an overweight woman should gain 15 to 25 pounds.
- Do not take the stress.
Get yourself an AED in California right now. You can check out Calmed equipment if you’re looking for an AED to buy. They offer a wide range of AED equipment as well. You can buy a defibrillator which suits your needs.