Heart disease is the leading cause of death among women in the United States specially for working class. It is responsible for more than 35% of all fatalities in the United States, affecting nearly 42 million women. Furthermore, women have a 50% greater likelihood than males of having the incorrect first diagnosis after a heart attack. If you tire yourself with work all day in school, you need to follow a good routine. You can learn about the risk factors and implementing lifestyle adjustments may help minimize your chances of developing heart disease. Lifestyle changes and education may prevent up to 80% of heart disease and stroke incidents.
Eating well-balanced meals with lots of vegetables, fruits, seafood, seeds, and nuts. It’s also crucial to cut down on sugar, salt, and saturated fat.
Water helps the body regulate temperature, maintain hydrated, and execute other activities. Adults should consume 2 liters (8 cups) of water daily.
Inactivity is a risk factor for women getting heart disease; adding exercise to your regimen may help reduce this risk. Exercise may help you gain muscle, stamina, lower your cholesterol and blood pressure, and improve your mental health. Simple workouts like walking or swimming may improve your physical and mental wellbeing.
Eat Less Salt
Reduce salt consumption to help lower blood pressure. Seek for monosodium glutamate (MSG) or disodium phosphate (DSP) on food labels. They both signify salt. It’s tough to avoid salt in certain pre-prepared foods, but you may start by lowering salt in your own home-cooked meals.
Obesity increases the risk of heart disease, diabetes, and stroke. So keeping a healthy weight is important for heart health. Speak to your doctor about a healthy weight range for your age, height, and body shape. Keep in mind this healthy weight range so you may exercise and eat properly to maintain or achieve a healthy weight.
Quit Smoking and Drink Less
Smoking causes heart disease by clogging arteries with plaque. Smokers are more likely than non-smokers to have a heart attack. Similarly, reducing alcohol use may help lower your risk of heart disease, since excessive alcohol consumption or binge drinking can weaken your heart.
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