How An Ultra High Fibre Diet Keeps Your Heart Healthy!

How An Ultra High Fibre Diet Keeps Your Heart Healthy!

To save yourself from cardiac arrest you have to keep an AED with you all the time. Now it is very easy to find AED equipment and different kinds of AEDs such as AED plus very easily. However, prevention is always better than cure, therefore, we suggest you shift to a high fiber diet as it has numerous benefits. It’s always ideal to eat fiber, veggies, beans rather than a high-fat diet. They keep you healthy throughout your life.

According To Research:

As researches are conducted all the time a few years ago, there was research conducted in which researchers wanted to know what would happen to the cholesterol levels of a person if he ate 100 grams of fiber. This research was for a month but within two weeks, the persons who were being studied showed a  dropped  LDL, or bad cholesterol, that too by 33 percent. That proved how it can bring a greater change using statin cholesterol-lowering drugs.

Other studies have shown that for every 7th gram of additional fiber we eat daily, we can drop our heart disease risk by 9 percent. Not only this, eating 100 or more grams of fiber each day essentially eliminates your risk of heart disease.

Get yourself an AED in California right now. You can check out Calmed equipment if you’re looking for an AED to buy, they offer a wide range of AED equipment as well.