Some tips to Avoid Having High Sodium in your Diet

An Aed heart is introduced If at home you experience cardiac arrest.  You need to have AED with you to save you from an unpleasant situation. It is not even hard to get AED or AED equipment nowadays. You can easily get it from anywhere, in-store or online. The holiday season is approaching, so are your parties and heavy meals. We recommend you to keep a balance in your diet to save yourself from any disease.

Sodium

As we know that Sodium controls fluid balance in our bodies and it is also responsible for maintaining blood pressure.  If you eat too much sodium or salt, it may raise blood pressure and will cause fluid retention.  Therefore you should avoid it in your diet.

Some Cooking Tips:

According to cardiovascular, you can follow these tips to stay healthy during the holiday season.

Use fresh ingredients or foods with no added salt.

Avoid convenience foods such as canned soups, prepackaged pasta, potato, stuffing, rice, gravy, and sauce mixes.

Be creative and season your foods with lots of spices, herbs, lemon, garlic, ginger, vinegar, and pepper.

Use fresh, frozen, no-added-salt canned vegetables, or canned vegetables that have been drained and rinsed before they are prepared.

Avoid mixed seasonings and spice blends that include salt, such as garlic salt.

Avoid adding ham, bacon, sausage, or salted pork to vegetable and side dishes.

Choose low, reduced, or no-sodium varieties of broth and dry or oil-less roux mixes when making gumbos and stews.

For favorite recipes, you may need to use other ingredients and delete or decrease the salt added. Salt can be removed from any recipe except those containing yeast.

Sea salt contains the same amount of sodium as iodized salt.

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