A heart attack is a major life event that can have substantial consequences for you and your family in the days, weeks, and months that follow. It necessitates a change in your lifestyle as part of your rehabilitation, but it does not have to wreck the rest of your life. Some heart attack survivors can recover completely, and the majority can resume a regular or near-normal lifestyle. It does, however, need doing all possible to avoid having a second heart attack or developing heart failure.
1. Comply with Your Medications
Following a heart attack, your doctor will prescribe drugs that have been shown to save lives. Aspirin, an antiplatelet medicine, a beta-blocker, a statin, and, in certain cases, an angiotensin-converting enzyme inhibitor are among these treatments.
2. Commence Cardiac Rehabilitation
It’s normal to question how much exercise is safe after a heart attack, or whether it’s safe at all. That is why, within four weeks after leaving the hospital, you should engage in a medically supervised cardiac rehabilitation program. Participating in cardiac rehabilitation can boost your chances of living three years or longer by nearly half.
3. Exercise to Lose Weight
Perhaps your diet or weight contributed to the development of type 2 diabetes, obesity, or hypertension, all of which are substantial risk factors for heart disease. If this is the case, your heart attack may have served as a wake-up call to change your dietary habits.
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