While the epidemic has prompted us to reconsider typical vacation arrangements, the foundations have not changed. It’s the season to eat, drink, and be merry, but can we utilize this time to build some new, healthy traditions?
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How to eat a heart-healthy diet Indulge, but be conscious of how you fuel your body over the holidays. With extra time at home, now may be the time to attempt a healthy spin on your holiday favorites. Keep it simple with veggies and chicken and seafood. Choose recipes with less cream and sugar, and if you can’t resist the sweets, consider dark chocolate substitutes.
While excessive alcohol intake may lead to major health issues, most of us enjoy a celebratory beverage or two. If you must consume alcohol, choose a low-sugar option and alternate with a glass of water.
It may sound basic, but it is easy to forget to hydrate over the holidays. Our bodies require water to operate, including pumping 2,000 gallons of blood every day. It’s more vital than ever to stay hydrated this time of year. Dehydration may also cause exhaustion, so if you’re feeling the holiday blues this year, keep your water intake up.
Remember to Move:
Because our social schedules are more limited this year, take advantage of the downtime to exercise regularly. With more time spent at home, it’s more crucial than ever to start moving and keep your blood flowing. Aim for 30 minutes of exercise every day. A simple quick stroll around the neighborhood may suffice. Physical exercise also helps relieve anxiety and stress, and let’s face it, this year hasn’t been the most relaxing.
Prioritize Mental Health
Holidays may be stressful and exhausting. Make time for yourself, engage in self-care, and prioritize your emotional health. If you can’t see your loved ones, arrange video conversations or a virtual Christmas party from your house. Confession may be a great emotional release.
Keep Track of Your Health:
It’s easy to become sidetracked during the Christmas season. Remember to keep up with your medicine and health monitoring if you are managing a health condition. Regularly monitor your blood pressure, and most importantly, your physical and mental health.