What is it about dark chocolate that makes it so good for your heart? There is a lot of science behind the cocoa bean and a compound called flavanol; it is also found in foods we consider healthy, such as grapes, apples, blackberries, and legumes, and has been widely investigated for its heart-related advantages. According to research, consuming up to 48 ounces of 75% dark chocolate per day may be beneficial to your heart. If you have heart disease or an underlying heart condition, particulate matter in the air can raise your chance of having a heart attack, and for sudden cardiac arrest or a heart patient, an AED machine must be kept all the time. It saves your life in a cardiac arrest.
Numerous benefits of dark chocolate!
Aids in How We React To Stress
When people are worried, their bodies respond by releasing substances into their bloodstream (cortisol, adrenaline, adrenocorticotropic hormone, and norepinephrine) that cause their blood pressure to rise. Dark chocolate has been demonstrated to lower cortisol and adrenaline levels.
Reduce Blood Pressure
According to research, cocoa consumption raises nitric oxide, a naturally occurring molecule in our bodies that causes blood vessels to widen. This straightforward procedure decreases blood pressure.
Reduces Bad Cholesterol
There are two kinds of cholesterol: HDL (good) and LDL (bad) (bad). Flavanols cut LDL cholesterol and can raise HDL cholesterol, and because dark chocolate contains a lot of flavanols, eating it can help you lower your cholesterol.
Aids in the Stability Of Injured Vessels
Cocoa may aid in stabilizing blood arteries that have been damaged by plaque buildup over time, lowering the probability of blood clots developing and causing a heart attack or stroke.
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