You’re healthy if your heart is healthy. Heart is the main component of the human body thus if you are facing any complication with it you must immediately get an automated external defibrillator. An aed heart saves your life in the situation of cardiac arrest.

Make Your Diet Plan

If we are used to eating highly processed food which has a lot of fats and sugar we are feeding our body the unhealthiest diet. It immediately has effects on our body. You need to take care of your diet plan and try to cut the highly processed foods.

What You Need To Eat Everyday:

Well, your daily diet should comprise whole grains, vegetables, and fruits you can also add olive oil and spices to make it delicious. You can even have 8-9 servings of these foods per day and still won’t have any bad effect on your body. You also can add nuts and cashews for snacks.

What You Can Have Once A Week:

You have to maintain your protein intake as well so try to eat fish and poultry and keep your portions small. You can have this meal cooked in olive oil and also opt for fresh meat rather than a frozen one.

What You Can Have One A Month:

Red meat contributes highly to your heart disease as it has a lot of fat that can’t be processed completely by the human body therefore keep your cravings of red meat and sweet dishes to once a month only.

Keep yourself safe from cardiac arrest by getting an AED from the calmed store. If you’re looking for aed in California it is the best place to look from.  You can choose your aed from a variety of AEDs, that too by sitting in your home, scrolling.