If you are one of the more than 75 million Americans who have high blood pressure, you may not need to take medication. Lifestyle adjustments, such as what you eat, have a significant impact. According to clinical study, the following nine foods have been shown to lower blood pressure and enhance heart health. They also taste wonderful! You can eat these foods that help to reduce high blood pressure or you can get aed for home to prevent high blood pressure to stay safe from sudden cardiac arrest.

Dietary Potassium

Potassium-rich foods like spinach and bananas have been demonstrated to lower blood pressure. Potassium helps the kidneys excrete salt, lowering blood pressure. Make a potassium-rich smoothie with banana, spinach, and avocado!

Fish Fat

Eating omega-3-rich fish like salmon or mackerel or taking fish oil supplements has been demonstrated to lower blood pressure and prevent hypertension. Whenever feasible, buy wild salmon to avoid toxins and pollutants found in farm-raised fish. Try grilling it and topping it with herb pesto!

Beets

Beets are a nutritional powerhouse, helping to lower blood pressure, decrease inflammation, and even boost athletic performance. Beets are strong in nitrates, which when digested become nitric oxide. Nitric oxide aids blood vessel dilation, lowering blood pressure. Beets may be roasted and added to salads, drinks, or this raw beet carpaccio.

Pomegranate

Based on 8 investigations, pomegranate juice had a substantial influence on blood pressure in 2017. Sprinkle fresh or frozen pomegranate seeds over salads or yogurt. If you pick pomegranate juice, be sure it is sugar-free.

Fruits

Berries contain potent antioxidants, but did you know they may help lower blood pressure and relax arteries? Recent research suggests that anthocyanins, the blueberry’s pigment, may help lower blood pressure. Use frozen wild blueberries in smoothies, or slice fresh berries over yogurt, cereal, or salads.

If you want to buy an AED in California, especially if you want to buy specifically for business, you can check out calmed equipment. It is an online aed store which provides different aed packages as well. You can get aed for business, aed for church, aed for aviation, and aed for home as well.